Directions: Mix 1 tsp of Golden Milk Mix into your preferred milk or liquid such as almond milk, coconut milk, cashew milk or water and heat over stove whisking together until the lumps are out. Watch closely so it doesn't bubble over the pot and sweeten with your preferred sweetener such as honey or maple syrup.
Health Benefits :
Ginger helps Lower blood sugar levels
Anxiety, Stress and strain
Prevents cell damage
Ashwagandha Increases energy levels, strength and muscle mass
Improves bone health
Ginger and Cinnamon improve brain function
Ashwagandha Can boost testosterone and increase fertility in men
Cinnamon has an effect on preserving proteins related to parkinson's disease
Fight cold and flu
Aids in digestion
Digestion and the liver
High blood pressure
Nervous system disorders
Eczema & Psoriasis
Inflammation associated with hemorrhoids and anal fissures (inside and out)
Yeast infections & Candida overgrowth
For chronic pain when taken daily
Healing from surgery Supporting The Immune System after illness
Turmeric and ashwagandha are two of the most powerful herbs in Ayurvedic healing
Has rejuvenating effects
May help to relieve mental fog
enhances mental alertness
Good for people suffering from cognitive or emotional imbalances
Blocks stress responses
Works to ease the hyperactive minds of those with ADHD
Has a very soothing, mild sedative effect on healthy minds
Increases mental activity
Invigorates the body
Is also reputed to enhance longevity
It is said to boost physical performance
Said to enhance reproductive function in both men and women. For men, it can have far reaching effects on proper hormone function and long term health and vitality
The benefits of stabilization can promote healthy prostate
Promotes erectile response
A man's ideal body weight, strength and muscle development
Limits fatigue symptoms and sharpens cognitive function
Not recommended for internal use while pregnant or breastfeeding as it can cause uterus stimulation causing problems with pregnancy.
Avoid if you suffer from anemia
Avoid if you have bleeding disorders
Avoid if you have diabetes
Take precaution if you are suffering from kidney stones
If you have autoimmune disease, you should avoid. (ashwagandha)
Those with thyroid disease should take caution when using ashwagandha.
Should not be used by those with peptic ulcers, gallstones or gallbladder diseases unless supervised by a doctor.(ginger)
Methods of administration :
Herbal Milk Drink Mix
Sprinkle on food or mix in other various drinks such as smoothies or teas.
Drug Interactions :
Those on Blood thinners should avoid
***Please double check with an interaction checker (Web MD) to see if any prescription medications you're on might interact with any supplements or herbs you may be taking or wish to take***
Mix 1 tsp of Golden Milk Mix into 6oz of preferably a non-dairy milk such as almond, coconut or cashew milk. Whisk in a saucepan over heat until hot and lumps are out. Sweeten with honey or maple syrup.
*Disclaimer: Please do your own research before using my products. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent disease. Discontinue use if you have any side effects. Can cause allergic reactions. Consult a health practitioner before using these products or if you have any serious medical conditions, if you are pregnant, breastfeeding, or taking any medications.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.